This is a full-body exercise system that emphasises body alignment and correct breathing.
With the help of an instructor, clients perform strength, flexibility and range of motion exercises on specially designed equipment. People of any age or fitness level may perform Pilates in order to improve flexibility and range of motion.
Pilates on the Isle of Wight (in alphabetical order)
Nina Cranmer, Newport, Isle of Wight.
Telephone: 07758 857 773
Fit2Relax Gym
Riverside Centre, The Quay, Newport, Isle of Wight, PO30 2QR.
Telephone: 01983 559 359 or 07838 196 846
Linda Groves Action Barbie Pilates, Cowes, Isle of Wight.
Telephone: 07966 968 050
Carol MaCartney
Flat 3, Tower House, Lake Mill, Sandown, Isle of Wight.
Telephone: 01983 406 429
Isle of Wight Pilates Centre (Alison Beardsall/Kim Davey-Sinclair)
Pine Barn, Long Lane Farm, Long Lane, Newport, Isle of Wight, PO30 2NW.
Telephone: 01983 530 555
Pilates Gym
27a Paddock Drive, Bembridge, Isle of Wight, PO35 5TL.
Telephone: 01983 872 803
Vicky Warner, Anahata Yoga and Pilates Studio
Room 9bWhitecross Business Centre, Whitecross Lane, Shanklin, Isle of Wight, PO37 7EJ.
Telephone: 01983 868 339 or 07766 615 401
