Meditation

Meditation is a general term for a wide range of practices that involve training one’s attention or awareness so that one’s body and mind can be brought into greater harmony. While some meditators may seek a mystical sense of oneness with a higher power or with the universe, others may seek to reduce stress or alleviate stress-related ailments such as anxiety disorders and high blood pressure.

Meditation on the Isle of Wight

Sylvia Clare MSc
Clatterford House, Clatterford Shute, Carisbrooke, Isle of Wight, PO30 1PD
Telephone: 01983 537338