The most commonly practiced form of massage in Western countries, Swedish massage integrates ancient Eastern techniques with modern principles of anatomy and physiology.

Practitioners – who vary greatly in their training, technique and in the length of sessions – work on the soft tissues of the body, the muscles and ligaments, utilising various movements to stimulate the flow of flood and function of the nervous system, to promote relaxation, reduce stress and support the natural healing mechanisms of the body

This is a full-body exercise system that emphasises body alignment and correct breathing.

With the help of an instructor, clients perform strength, flexibility and range of motion exercises on specially designed equipment. People of any age or fitness level may perform Pilates in order to improve flexibility and range of motion. 

Reflexology, otherwise known as zone therapy, is the practice of massaging, squeezing and applying pressure to reflex points on the feet, and sometimes the hands and ears, with the aim of encouraging a beneficial effect on the body as a whole the body to improve general health and address specific conditions.

Reflexology has been shown to be effective for back pain, migraine, infertility, arthritis, sleep disorders, hormonal imbalances, sports injuries, digestive disorders and stress-related conditions (source: Association of Reflexologists).

Also known as Thermo Auricular Therapy, the use of Hopi Candles is a non-invasive treatment of the ears which is said to be soothing and relaxing and is used to treat a variety of conditions of the ear, nose and throat area, including sinusitis, tinitus and catarrh.

Originating from traditional ceremonies performed by the Native American Hopi Indians, the candles consist of a cotton tube, impregnated with natural ingredients including beeswax and therapeutic oils, which is inserted, painlessly, into the ear. There are certain conditions which cannot be treated with Hopi Candles. 

Many different cultures have used stone massage therapy over many years, with healers using rocks from river beds and warmed them either in hot coals or hot water; the hot stones were then placed in cloths on the body and arranging them along the energy centres of the body which helped to relax muscles and reduce pain or discomfort.

A massage can follow the placing of the stones, which ca be deeper and provide a more intense heat, penetrating the body and relaxing the body further.

Hot stone therapy can help in the treatment of the following conditions: muscular aches, pains, and strains, rheumatic and arthritic conditions, Multiple Sclerosis, Fibromyalgia, back pain, and insomnia. It also helps to improve circulation and can help reduce stress, anxiety, tension and depression.

In some circumstances cold stones cna be used to help with muscular injury and inflammation. 

Hypnotherapy is a brief strategic therapy aimed at providing a safe, quick and efficient solution to emotional, psychological and psychosomatic problems.

Beneficial suggestions are made to the mind whilst the client is in an altered state of consciousness, though remaining fully in control at all times. Hypnotherapy also harnesses the power of mental imagery to effect positive life change.